Your Partner in Healing
"Empowering Women and Men Through Life’s Toughest Challenges – Compassionate Counseling & Therapy for Grief, Divorce, and Major Life Changes"
Stacy Huddleston
Licensed Clinical Social Worker
“Should you choose to work with me, I will utilize evidence-based therapeutic approaches to support you on your path to healing. In a respectful and compassionate environment, we will explore your experiences, process grief, navigate life transitions, and work toward restoring emotional balance and overall well-being.”
Virtual or In-Person sessions
Services and Resources
Individual Counseling for Adults
Personalized Support for Your Mental and Emotional Wellbeing
At Connect & Restore Therapy, we offer one-on-one counseling designed to support adults through a wide range of emotional and psychological challenges. Whether you’re dealing with anxiety, low self-esteem, relationship difficulties, or simply feeling stuck, our counseling services are here to help you rediscover clarity and confidence.
We offer:
A safe, confidential space for self-exploration
Evidence-based therapeutic approaches tailored to your needs
Compassionate support from experienced professionals
Our goal is to walk alongside you as you navigate life’s challenges, empowering you with tools for personal growth, emotional resilience, and lasting change.
Depression, Grief & Life Transitions
Support for Adults Through Life’s Most Difficult Moments
At Connect & Restore Therapy, we’re dedicated to helping adults navigate the emotional challenges that come with depression, grief, relationship struggles, and significant life changes. Whether you’re facing the loss of a loved one, navigating a major transition, or feeling overwhelmed by conflict with your partner, family, or children — you are not alone.
We offer:
Evidence-based information and resources
Practical tools for coping and healing
Compassionate, experienced therapeutic guidance
Our mission is to provide a supportive space where you can find clarity, resilience, and renewed strength — both within yourself and in your relationships — as you move forward.
Types of Therapy
"These are some of the therapies I specialize in."
Dialectical Behavior Therapy (DBT)
DBT helps people manage intense emotions, improve relationships, and build effective coping skills. We specialize in DBT to support those facing anxiety, depression, and emotional struggles, offering tools to create a more balanced, fulfilling life.
Acceptance and Commitment Therapy (ACT)
ACT, is a type of psychotherapy that helps people accept difficult thoughts and feelings, commit to their personal values, and take purposeful, consistent action toward a more meaningful and fulfilling life experience.
Cognitive Behavioral Therapy (CBT)
CBT,helps individuals recognize and challenge negative thoughts related to loss—such as guilt, shame, or self-blame. By reframing these patterns, clients can reduce distress and develop healthier ways to cope and move forward.
Therapies & Affiliations
Cognitive Behavioral Therapy CBT therapy helps women identify and change negative thought patterns to improve emotional well-being and cope more effectively with life’s challenges.
- Mindfulness-Based Stress Reduction Training in evidence-based mindfulness practices, particularly beneficial for stress, anxiety, and burnout.
- Acceptance and Commitment Therapy (ACT) can be a valuable approach for women facing mental health challenges, helping them build psychological flexibility by accepting difficult emotions and committing to value-driven actions.
National Association of Social Workers (NASW) – Women’s Issues Specialty Practice Section
A valuable network for social workers supporting women through various mental health challenges.Psychology Today Empowers women to take informed steps toward improving their mental health.
Certified in
Dialectical Behavior Therapy (DBT)
Clinical Trauma Professional (CCTP)
Grief Informed Professional (CGP)
Addiction-Informed Professional (CAIMHP)
Dementia Care Specialist Alzheimer’s, Dementias,
and Geriatric Mental Health Conditions (ECDCS)
Mental Health Affiliations
Your Partner in Healing Awaits — Contact Me Today
Take the first step toward healing today—because you deserve support now, not later, and I’m here to be your trusted partner in that journey.